Corporate Wellness Offerings
Nowadays, people are stressed out, overwhelmed and lost as to how to get out of the situation they have found themselves in (overweight, in pain, with chronic illness, depression, anxiety, etc). The first thing we educate people about is how stress manifests in the body, importance of proper sleep and adequate hydration followed by gut health, detox and weightloss.
One of the most important things an employer can do for an employee is provide education for optimal wellness and how to naturally heal themselves because the medical profession is not taking the time to educate patients, instead, habitually prescribe medication and do surgery. However, reversing disease and living optimally with energy and feeling good is fully attainable. With employees that are happy, healthy and energized, employees and the workplace are productive.
CORPORATE YOGA and Pilates
On site or off site Movement Classes that can blend or focus on a range of techniques from Pilates, Strengthening, Hatha, Vinyasa, Yin, meditation, breathing and stress management, relaxation or yoga nidra, restorative and therapeutic movement.
Provide your employees the space to get up and get moving in the middle of the workday. An excellent opportunity for maintaining optimal physical vitality and a balanced state for mental health and concentration. We provide the yoga mats, blocks, straps, etc so no need to stress!
All of our teachers have at minimum a 200 Hour Registered Yoga Teacher Certification and professional liability insurance. They are versatile, supportive, and engaging to guide you through exercises, relaxation, and reflection.
Discounted packages for employees to use at MYBO for yoga, pilates, massage, infrared sauna, and more.
Corporate Meditation and Sound Healing
Workplace Guided Meditation leads the employee through a meditation journey that teaches them different breathing techniques to balance the left and right side of the brain, to bring blood pressure down, to clear the mind and to lower stress.
We use many different meditation styles like mindfulness, body scan, breathing techniques, guided meditation, yoga Nidra, as well as sound healing with crystal and Tibetan bowls (if requested). The session will also teach the practitioner how to access this meditative state in short intervals (like during the workday, a stressful event, before presentations or meetings, etc.).
They will feel refreshed, calm and centered after the session and understand the value of meditation and visualization techniques and how to apply it outside the class to improve focus, engagement, use of good judgment, decision making, performance and leadership.
CORPORATE MASSAGE
Take care of your employees by providing Chair or Full Body Massage! We offer a range of massage techniques to experience from such as:
The MYBO Signature Massage which is a blend of Swedish, Deep Tissue, and Therapeutic Massage
Thai Yoga Stretching or “Lazy Man’s Yoga”
Champi Warm Oil Upper Body and Scalp Massage
Hot Stone Massage
Ayurvedic Herbal Massage with Ashwagandha Powder
Our Massage Therapists are all Licensed in the state of VA and have attended a fully accredited Massage School.
All equipment is provided: Massage tables and Chairs, our wonderful therapists, lotions/oils…all you need to do is just show up! Perfect for a touch therapy day, staff appreciation days, wellness events, and benefit fairs.
CORPORATE NUTRITION & Lifestyle Series
Mind Your Body Wellness is proud to present The Wellness Series Workshops, comprising of programs designed to inspire employees to take significant, preventative steps for their long-term health and wellness. Title topics for the Wellness Series Workshops include: Proper Sleep and Hydration, Stress Management for Optimal Wellness, Eating for Success and Energy, Beyond Dieting: How to Lose Weight Without Even Trying, Toxicity, Superfoods Rx for Disease Prevention & Slowing the Aging Process, Food as Medicine for a Healthier Heart, and Reduce Inflammation Now.
The Wellness Series is accessible to a wide range of people, and addresses the most common current health issues, including low energy, stress, weight loss, high blood pressure and cholesterol and how to incorporate healthy lifestyle choices into busy schedules.
Health Coach Trainers are highly interactive with the audience, incorporating exercises, visual aids, food samples, handouts and other media. The programs may also be combined for a half-day training, giving employees the opportunity to look at multiple facets of wellness, simultaneously. We also conduct Small Group Wellness Classes (max 15 people), Individual Health Coaching Sessions, and Executive/Leadership Health Coaching.
