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Yoga, Hot Yoga, Pilates, Spa - Arlington, VA
 

Fitness Classes

 
 
 
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Group Classes

We teach many styles of yoga to all levels of practice. Our Offerings include Hot Yoga in Hatha/Bikram style and Hot Vinyasa/Flow, Restorative/Yin, Warm Yoga of Hatha, Gentle Style, Buti Yoga, and Flow classes. We offer many beginner focused classes but are able to challenge experiences practitioners to further practice, as well. As well as Pilates Mat and Barre Classes for all experience levels. We incorporate the use of props like balls, rings, straps and weights. A strong core is key to great posture, holding the spine and internal organs in place and great for injury prevention and aging.

 
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Private Lessons

We offer private lessons in yoga therapy, yoga, and pilates for groups or individuals. Get individualized attention from one on one lessons with yoga alliance certified instructors. Perfect for beginners or the seasoned yogi looking to deepen their practice.

 
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Stand up paddle board (sup) yoga

Join the adventure with us during the warmer months! We travel all over the local area to different bodies of water with our Stand Up Paddle boards. Where you will learn the basics of stand up paddle boarding. We even take it a step further by doing yoga on them! Come experience one of the funnest ways to take a yoga class on the water.

 

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