Back to All Events

Accupressure Self Massage Workshop

Our bodies hold onto stress causing pain and stiffness. A trigger point is a hyperirritable spot in the skeletal muscle and are a main factor in neck, back, and hip pain. In this 1-hour workshop, we will target specific trigger points to release stress, reduce pain, and increase range of motion. You will need your mat, a sock, and a rubber band and Victoria will supply the balls.

Cost: $25

Earlier Event: February 17
Thai Massage Workshop & Demo
Later Event: February 22
Gita Wisdom: Modern Day Living