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Connection: Adjust and Assists

Artful assisting involves owning the space we are in, being a compassionate host, watching for what is possible in another, and providing empowerment that will create new possibilities for ourselves and others. This two-day workshop involves hands-on experience that will guide you to develop your intuitive, creative, and connected self, in the moment.

This workshop is for yoga teachers and current MYBO Oasis Flow program students to practice adjusts/assists with other teachers/teachers-in-training. Learn how to be with a student on their journey by meeting them where they are at, offering hands on adjustments or verbal assistance guiding students in the ‘direction’ of the pose based on their expression of the pose. We will examine approximately 5 postures (reviewing adjusts/assists); practice giving adjusts/assist; receive adjusts/assists (feeling them in your body), group discussion, and time for questions.

What to Bring:
Notebook and Pen
Smile :)



Earlier Event: February 22
Awakening the Heart: Mantra and Flow