Gizella leads this fun and challenging workshop to get you ready to take flight in your practice! In this workshop you will learn how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.
We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!). Additionally, we will touch on everyone's favorite flying transition - handstand float up to chaturanga flow which will get you soaring high! Explore a variety of all-level arm balances and how to transition in and out of them. Come with a playful attitude and no expectations, ready to soar and take flight!
What to Bring:
Notebook and Pen