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Art of Assisting

Fri 4/12 645-945pm The Art of Assisting Asanas- 3 hours
Hands on adjustments can be a nourishing helpful experience for the yoga student. For the yoga teacher, it is an extraordinary way to assist your students to find a deeper understanding of their body, breath and a pose.

In this workshop, you will learn:
· The 4 principles of assisting asanas
· How to read your students bodies
· When to assist, and when not to assist
· How to safely use your body to assist

Asanas of focus:
· Twists
· Backbends
· Shoulder openers
· Hip openers

No experience is necessary. Come ready to receive, connect and transform. Great for yoga teachers or anyone wanting to give and receive healthy, therapeutic touch,

Earlier Event: April 7
The Radiance of Being