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Cultivate Bodhichitta an Awakened heart through Meditation

Fri 4/5 645-845pm

Cultivate Bodhichitta an awakened heart through meditation 2 hours

An awakened or a noble heart is cultivated through a consistent practice of meditation. These meditation techniques have roots in Tibetan Buddism and will teach you how to live as a Boddisatva. Boddisatvas are warriors that live practicing maitri, loving kindness.

In this workshop, you will:

· Learn the 6 points of posture

· Learn sitting meditation techniques

· Discuss the qualities of maitri

· Discuss yoga sutra on maitri

· Discuss the 4 Noble Truths

· Learn the 4 reminders

· Learn slogan meditation

· Learn maitri meditation

· Learn tongeln meditation

No experience is necessary. Come ready to receive, connect and transform. Great for anyone ready implement a sustaining meditation practice and mindful living.

Earlier Event: March 24
Gentle Therapeutics Workshop