Fri 4/5 645-845pm
Cultivate Bodhichitta an awakened heart through meditation 2 hours
An awakened or a noble heart is cultivated through a consistent practice of meditation. These meditation techniques have roots in Tibetan Buddism and will teach you how to live as a Boddisatva. Boddisatvas are warriors that live practicing maitri, loving kindness.
In this workshop, you will:
· Learn the 6 points of posture
· Learn sitting meditation techniques
· Discuss the qualities of maitri
· Discuss yoga sutra on maitri
· Discuss the 4 Noble Truths
· Learn the 4 reminders
· Learn slogan meditation
· Learn maitri meditation
· Learn tongeln meditation
No experience is necessary. Come ready to receive, connect and transform. Great for anyone ready implement a sustaining meditation practice and mindful living.