4/7 Sun 130-330 The Radiance of Being- 2 hours (make sure to read some radiance sutras
Being is a word that implies a relationship to stillness. An intentional practice of quieting the mind and letting the body come back to its natural state of restoration and wholeness. It is a practice of remembrance of your essential nature.
In this workshop, you will:
· Learn about the sound of Om
· Learn the yoga sutras in relationship to Om
· Learn the yoga sutras in relationship to practice
· Learn about the koshas or sheaths
· Do some contemplative journaling
· Do a nourishing surya namskar practice with mantras
· Practice yoga nidra
No experience is necessary. Come ready to receive, connect and transform. Great for anyone ready to embody the heart practice of yoga.