In this workshop, you will:
· MYBO personalized series- Energize
· Learn the basic mechanics of the postures on backbends
· Tools and steps in how to work up to the deeper variations
· How to deepen your current posture
· How to recognize where you may be stuck
· Variations in how to progress
No experience is necessary. Come ready to sweat, breath and transform. Great for yoga teachers who want to deepen!