In this workshop learn techniques and drills to build the strength to get into headstand. Practice safe falling and how bricks and a partner can build confidence and awareness upside down. The tripod position will be covered with focus on transitions in and out, as well as variations.
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Earlier Event: July 12Intro to Tantric meditation and biodynamic craniosacral therapy
Later Event: July 13Advance your Hatha practice- Energize series