Join Erin and Erica "Ric" in their most popular program that offers a bit of everything, Thai yoga massage and deep relaxation. Ric combines her skills in Thai yoga and facilitation with Erin's background in meditation and yogic relaxation to create this experiential workshop. We will look into the healing and joyful art of touch and the nourishing benefits of deep relaxation. You will first be introduced to the the theory and practice of Thai massage through partner activities, and then experience the calming and integrating practices of yin yoga and yoga Nidra. We'll end the program with a sharing circle and community vibes.
We have everything you need, you just bring your relaxing energy.