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Advance your Hatha practice- Nourish series

  • Mind Your Body Oasis 1750 Crystal Drive Crystal City United States (map)

In this workshop, you will:

· MYBO personalized series- Nourish

· Learn the basic mechanics of the postures on core, psoas, and hamstrings muscles

· Tools and steps in how to work up to the deeper variations

· How to deepen your current posture

· How to recognize where you may be stuck

· Variations in how to progress

No experience is necessary. Come ready to sweat, breath and transform. Great for yoga teachers who want to deepen!