Lindsay took her first yoga class at a gym where she felt confused, nervous, and inspired all at once. What started as a fierce determination to get into “bird of paradise” pose, quickly morphed into a discovery of herself—of connections between her mind, body, and spirit. Today, she continues to explore ways to elevate her own practice—both physically and spiritually—as well as ways to guide other yogis to that same journey through the self. She prides herself on being authentic and true to herself always. Her students can expect a balanced class that is playful and energetic, with options to modify or amplify. She frequently incorporates strength poses, arm balances, and inversions—and she invites you to approach these with an open mind and a positive attitude. Remember: it’s okay to be a work in progress. Act with love.