molly

Molly fell in love with yoga at Mind Your Body Oasis! Molly has been an athlete most of her life, starting with gymnastics as a child and later turning to aerobics, running, biking, swimming and interval training. She was introduced to yoga by a friend who was teaching at the local YMCA but Molly got more focused on yoga in 2012 at Mind Your Body Oasis, due to a stressful job and back pain from scoliosis. In 2015, after completing her final overseas deployment and 33 years in the Army, Molly traveled to Rishikesh, India, an important spiritual and pilgrimage site known as the birthplace of yoga for an intensive 5-week yoga teacher training course. She considers this the most magical place she has ever been. Since India, Molly hascontinued her yoga training and is currently working towards her 500-hour certification, with a focus on therapeutics, mindful resilience, meditation, gentle yoga, restorative, and yoga wall. Molly is passionate about helping people. No matter what your goals, becoming more mindful and relaxed, reducing stress and pain, healing injuries, gaining flexibility and strength, or others, Molly would love to assist you in your journey. In addition to teaching yoga, Molly is pursuing a Master’s in Health and Wellness Coaching at the Maryland University of Integrative Health.