Sam Baker is a certified Pilates instructor. She attended her first Pilates class in 2015 looking for relief from a stressful DC day job as a hospital administrator and was quickly hooked. She has been a constant presence at MYBO ever since. Sam believes in the precision of Pilates’ movements and the importance of breath for each pose. Her classes use these beliefs as the foundation for your visit to the mat. She provides guidance and modifications for each pose and each class is different from the last. Because of this her classes are great for new students as well as advanced ones. Her challenging classes will help you improve posture, balance and abdominal strength with pop music and Disney references.