Movement Guide

I’m Tara, a dancer, movement guide, and embodiment facilitator. This work grew from my own journey of healing through movement. I trained in classical ballet for 15 years in the Middle East, went on to ballroom, began my contemporary dance journey in Montreal, earned a contemporary dance degree from Broadway Dance Center in NYC, and am a certified Mana Movement Guide. Through years of exploring movement alchemy across different countries, I realized that dance could be more than performance — it could be medicine. I began experimenting with movement for myself, noticing how certain ways of moving could release tension, unlock emotion, and open space inside me. That’s when I truly understood that my body still held stories my mind thought it had released, and I turned to movement as a way to listen, feel, and transform from within.From this personal experience, I felt called to create a space for people to reconnect with their bodies, release what’s been stored, and reclaim the sensual, expressive, and sacred parts of themselves, free of shame and racing thoughts. Through intuitive movement, somatic awareness, and the wisdom of rhythm and breath, I guide others to remember that the body isn’t something to fix; it’s something to feel, honor, and come home to.