Health & Nutrition

TAILORED HEALTH & NUTRITION GUIDANCE

Every person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Based on the principle of bio-individuality, we work with you to identify areas within your diet and lifestyle that can be improved based on your unique needs, preferences, and ancestral background. This personalized, holistic approach ensures greater success, both short and long term.

A HOLISTIC APPROACH TO HEALTH

Our goal is to practice health care and wellness from a “whole body” perspective. We take a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and how they affect your health as a whole. While nutrition is the primary focus of our program, our Nutrition and Health Coaches will work with you to determine how stress, sleep, relationships, and more can impact your eating habits and overall sense of well being.

NEW TO MYBO NUTRITION?

Please fill out these forms and send to amanda@mindyourbodyoasis.com before your first appointment.

COMMON LIFESTYLE GOALS ADDRESSED

• Increasing sleep

• Balancing life’s issues

• Reducing food cravings

• Achieving optimal weight

• Maximizing energy and focus

• Optimizing athletic performance

• Maintaining an individualized fitness plan

• Guided grocery store tours and kitchen consultations

• Developing a personalized supplementation program

• Food preparation, from everyday meals to specialty diets (i.e., paleo, raw foods, vegetarian/vegan, low carb, macrobiotic and more)

• Recognizing and educating you on your body type and honoring that in alignment to Ayurvedic and Wellness Principles

• Offering accessible and affordable resources to support you along your journey

• Motivation and inspiration that YOU have all the tools, information, and mental clarity you need for your health and wellness!