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Yoga, Hot Yoga, Pilates, Spa - Arlington, VA

Private Yoga Lessons

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Private Yoga
&
Yoga Therapy

Looking to bring a Yoga, Pilates, or Meditation class to your office, business, or corporate wellness event?  Looking to fine tune or further your yoga practice through private guidance? Maybe you are looking for the perfect gift for a yogi in your life?  Private classes are an excellent opportunity for beginners and seasoned yogis to work on areas in which they would like to personally improve. MYBO guides will work with you one-on-one or in small groups to tailor instruction and assistance to your individual needs. Call for most up to date pricing and availability.

 
 
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Private Group Session ideas:

  • Baby Showers

  • Bridal Showers

  • Birthday parties

  • Anniversaries

  • Celebrations

  • Parties

Our studio rental for an additional hour is included in the private session fee.  We can partner and provide full service catering, flowers, mats, blocks, accessories, aromatherapy, etc.

 
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Private Individual Sessions will help:

  • Fine tune your form

  • Deepen your practice

  • Instill focus and confidence

  • Encourage you to explore new poses

Private classes are conducted at the MYBO studio in a private space or in your space, if you prefer. These sessions, by appointment only, allow you to work on the areas in which you feel you need support, guidance, and special attention from a pro.

yoga therapy

Although yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breath work, meditation techniques, and more - to address an individuals physical, mental , and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about strength or movement. In fact, yoga therapy can help people who cant move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. 

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.

Yoga Therapists have in depth training to help them asses and keep clients safe. Lara is our Yoga Therapist who is IAYT certified.

 
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Gentle therapeutics private yoga

Gentle Therapeutics is a restorative class and is the practice of entering Yoga postures using an

assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc. Supported and

passive Yoga postures allow the body to naturally release, letting go of held tension and stress. With

great precision, you will be guided into position with a deep understanding of anatomy to restore

healthy alignment. This support and stability invoke a restful state of healing, renewal and equanimity.

Gentle Therapeutics is a life enhancing practice and is appropriate for anyone at any age or stage of

life and in any physical condition, especially those with specific ailments, issues and conditions, from

pregnancy to scoliosis. Even those with an active, dynamic practice will benefit greatly from the inner

peace, rejuvenation and deep release created through this style of yoga.


DEEP RELAXATION YOGA THERAPY WITH CBD OIL

Each CBD Private Yoga class will include:

  • Oral and topical CBD products during your private session

  • A discount offer on CBD purchases for yourself

  • Information to educate and empower you to use CBD on your own

We are focused on empowering individuals through wellness, knowledge, and education and adding value to your wellness journey.

The goal of MYBO’s Deep Relaxation Yoga with CBD Oil is to not only raise awareness about the mental and physical benefits of yoga but to also educate students about the benefits of CBD, how it works, where it comes from and the best methods of how to use CBD products before, during and after yoga.

BENEFITS OF CBD HEMP OIL:

  • Kills or slows bacteria growth (Anti-bacterial)

  • Reduces blood sugar levels (Anti-Diabetic)

  • Reduces risk of artery blockage (Anti-ischemic)

  • Inhibits cell growth in tumors/cancer cells (Anti-psychotic)

  • Reduces seizures and convulsion (Anti-profiferative)

  • Treats psoriasis (Anti- psoriatic)

  • Reduces inflammation (Anti- inflammatory)

  • Tranquilizing, used to manage psychosis (Anti- psychotic)

  • Suppresses muscle spasms (Anti-spasmodic)

  • Relieves anxiety (Anxilytic)

  • Reduces vomiting and nausea (Anti-epileptic)

  • Promotes bone growth (Bone Stimulant)

  • Relieves Pain (Analgesic)

  • Reduces function in the immune system (For Autoimmune Disorders)

  • Reduces contractions in the small intestines (intestinal Anti-pokinetic)

  • Protects nervous system degeneration (Neuroprotective)

*Benefits are not guaranteed for every one from CBD Oil Massage or CBD Organic Hemp Oil use. Results may vary by person due to every one being an individual with different lifestyle choices and genetic make up. The Food and Drug Administration (FDA) considers non-THC based hemp products to be “food based” and therefore legal without a medical marijuana license. CBD Rich Hemp Oil is legal in all 50 states.