Private Sessions
Looking to fine tune or further your yoga practice or pilates skills through private guidance? Maybe you are looking for the perfect gift for a yogi in your life? Private classes are an excellent opportunity for beginners and seasoned yogis to work on areas in which they would like to personally improve. MYBO guides will work with you one-on-one or in small groups to tailor instruction and assistance to your individual needs.
Private Yoga & Pilates
We have an amazing group of skilled yoga teachers here at MYBO that all come from unique backgrounds with their own special skill set. They will meet you where you are. Private Individual Sessions will help:
Fine tune your form
Deepen your practice
Instill focus and confidence
Encourage you to explore new poses and movements
Private classes are conducted at the MYBO studio in a private space or in your space, if you prefer. These sessions, by appointment only, allow you to work on the areas in which you feel you need support, guidance, and special attention from a pro.
Yoga Therapy
Although yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools to address an individuals physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about strength or movement. In fact, yoga therapy can help people who cant move at all, as well as active individuals! The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
Yoga Therapists have in depth training to help them asses and keep clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing. The practices your yoga therapist recommends could include:
Movement ranging from gentle to vigorous
Breathing techniques
Meditation or visualization practices
Physical postures that address specific areas of discomfort or musculoskeletal imbalances