Intro to breath work will introduce you to the basics of the brain, including the difference between our fight or flight and rest and digest responses. We will explore a variety of breathing techniques such as box breathing, alternative nostril and bee's breath, so that you may pick a technique that feels good to you.
July 18 2019 7:00pm—9:00pm
Join Erin and Erica "Ric" in their most popular program that offers a bit of everything, Thai yoga massage and deep relaxation. Ric combines her skills in Thai yoga and facilitation with Erin's background in meditation and yogic relaxation to create this experiential workshop. We will look into the healing and joyful art of touch and the nourishing benefits of deep relaxation. You will first be introduced to the the theory and practice of Thai massage through partner activities, and then experience the calming and integrating practices of yin yoga and yoga Nidra. We'll end the program with a sharing circle and community vibes.
July 21,2019 2:00pm—5:00pm