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Yoga, Hot Yoga, Pilates, Spa - Arlington, VA

Workshops

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Yoga for Beginners Series

Are you interested in yoga but don't know where to start? Want to know the difference between an "ustrasana" and an "utkatasana"? Don't know whether you like restorative or vinyasa yoga? This series focused on the fundamentals of yoga is designed for beginners of all ages. Participants will learn basic yoga philosophy, terminology, principles, and studio etiquette. Most of the series will focus on how to correctly practice basic yoga postures (known as "asanas" in yoga) and the benefits associated with these asanas. The series will survey multiple styles of yoga, enabling students to make more informed and confident choices when choosing their yoga practice in a studio environment. Classes are kept small so that participants have the opportunity to ask questions, "workshop" and learn modifications for various poses, and receive individual feedback about their form and alignment. This is an ideal series for anyone new to yoga who wants to build a strong foundation and ease in to the practice in a supportive, safe, and fun environment.

 
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Nutrition & Yogi Lifestyle 101

Nutrition & Yogi Lifestyle 101 is lead by Amanda Shipe, a Certified Nutrition and Health Coach and Yoga Teacher.  This 101 workshops is the foundation of health and dives into Sleep, Hydration, Stress Hormonal effects on the body, Stress Management and Mental Space.

You'll be given a stress assessment which we will score together to enable you to understand your stress response type at this moment and what to do in the future when stressful periods (AKA life) arise.

You will learn what happens to the body, energy and mental abilities when any of these factors are out of whack and how to create rhythms and rituals in your daily life. 

101 should be a prerequisite of 102.

Please RSVP!

 
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Party! Happy 6th Birthday to Us!

Your Oasis is turning 6! Can you believe it? Please come celebrate with us! This party is for you!  

We will have music, dancing, all kinds of classes, chair massage, a bouncy house for the kiddos, body painting with glow photo shoot, dress up photo booth, henna tattoo artist, etc!


If you hold an annual or monthly membership at MYBO you and guests attend everything for free! Otherwise it's $10 to enjoy all we have to offer all evening with an RSVP, $20 at the door. Please tip artists and therapists for their art!