AMANDA
Founder | Yoga & Pilates Teacher | Holistic Health Coach | Corporate Wellness Facilitator
500-Hour Registered Yoga Teacher • Pilates Instructor • Sound Healing • Meditation • Bodywork • Thai Massage
I opened Mind Your Body Oasis (MYBO) in Arlington, VA in 2012 to explore ways to age gracefully and, as I later realized, to heal my own trauma. For twelve years, our 5,200 sq ft space served thousands who lived, worked, or visited Crystal City, and it was a labor of love held up by our community and staff, whom I call Angels. When the landlord terminated our lease and closed the Crystal City Shops in 2024, I chose to focus on corporate wellness programming until the opportunity to reopen in 2025 at Symmetry Falls Church presented itself. It’s such a special experience to have my creation live on in the hands of another Yogi.
My journey
Through my life and work experience and ongoing education, I've learned how to reverse chronic illness and how to live optimally as an athlete and health-minded person. I believe what you put in your body, mind and spirit is 80% of wellness, that the mind-body connection drives emotional evolution, and that stress can make even the healthiest person ill.
My path began with a knee injury while training for my first triathlon. I was told never to run again at 30 years old. Instead of surgery, I gave myself time to heal through acupuncture and Pilates. My knees recovered, I avoided surgery, and I found a form of movement that works with the body. Yoga followed, and it made me calmer, more patient, and more compassionate. I became a certified Pilates instructor in 2007 and a hot yoga teacher in 2011.
Turning 50 brought a new chapter. I've learned to reject what no longer serves me, end relationships that don't support me, and make big life shifts in the name of peace. Plant medicine has also been part of my healing, and I've seen it accelerate growth and creativity in myself and in others who were on the journey with me.
My approach
My approach is holistic. I believe the body knows how to heal itself when given what the earth provides naturally. Nutrition, yoga, meditation, sound healing, bodywork, Thai massage, and other alternative therapies work together to support that process. Everyone has a different genetic makeup, history, and mindset, so I build an individualized path around you.
Work with Me
If you're ready to heal your trauma, release what's holding you back, and find greater meaning and peace, I'd love to guide you. Message me to start your evolution.
Join the team
If you are interested in working with like-minded individuals who believe in making the world a better place, look no further! We are always seeking Massage Therapists, Fitness Instructors, Energy Practitioners, and Holistic Professionals.