CLASSES

  • Free Classes December 15-21

  • 50% Classes December 22-31

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The max in a class is 10-12 students so you will always have lots of individualized interaction with the teacher. Our heated classes are outfitted with infrared ceiling panels so you get the benefit of infrared therapy and heat. Our offerings are:

Yoga Classes

  • This evening practice is your invitation to let go of the day. Slow, steady yin holds create space in tight areas while helping clear mental clutter. As class shifts into restorative shapes, the body is fully supported to promote stillness, gentle breathing, and a sense of safety and calm.

    An ideal class for anyone seeking to improve sleep quality, reduce stress, or simply end the day with intention and ease.

  • In this soulful vinyasa practice, the healing heat of infrared therapy supports your body while inviting you into a deeper energetic journey. Each sequence is crafted to awaken intuition, build mindful strength, and open space for emotional and energetic release.

    A practice for those who value wellness as ritual and healing as art.

  • In this soulful vinyasa practice, the healing heat of infrared therapy supports your body while inviting you into a deeper energetic journey. Each sequence is crafted to awaken intuition, build mindful strength, and open space for emotional and energetic release.

    A practice for those who value wellness as ritual and healing as art.

  • Move through grounding postures and quiet, intentional flows in a warm environment that feels like a hug. This class is designed to soothe the body, settle the breath, and create a sense of spaciousness and calm within.

    Ideal for those craving restoration, mindful movement, and a gentle reset for the entire being.

  • This gentle, beginner-friendly class introduces foundational yoga postures, breathwork, and mindful movement in a supportive and welcoming environment. All instruction is given in Spanish, making it an ideal space for new students to learn clearly and comfortably while building confidence in their practice.

    Yoga para Principiantes – Clase en Español

    Esta clase ligera y diseñada para estudiantes principiantes introduce posturas fundamentales de yoga, técnicas de respiración y movimiento consciente en un ambiente cálido y de apoyo. Toda la instrucción se imparte en español, creando un espacio ideal para que los nuevos estudiantes aprendan con claridad y confianza.

  • My work is an exploration of the body as sacred, wild, and wise. Through movement, I guide people to drop out of the mind and into sensation — to dance what’s been held, release what no longer serves, and make space for new, vibrant energy to flow through. Together, we remember that it’s safe — and deeply empowering — to feel sensual, expressive, alive, and free. A space where this is not only allowed but celebrated. Every session is a mix of soulful movement, somatic release, and playful exploration, where the body becomes both healer and guide. It’s less about how it looks and more about how it feels — a journey of coming home to yourself through movement, music, and magic. We weave together dance, somatic exploration, and mindfulness, inviting movement from feeling rather than thinking and form. My intention is to help others remember that their movement — slow, wild, soft, or fierce — is all sacred. No dance experience needed, just an open heart and a willingness to move and be moved.

  • A hybrid class for the modern mover: part strength training, part mobility work, and part flowing vinyasa. You’ll explore dynamic transitions, controlled ranges of motion, and breath-led sequencing to create a body that is strong, adaptable, and fluid.

    Leave feeling grounded, open, and intentionally activated.

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Yoga Wall

The Yoga Wall allows one to feel a yoga pose without the weight of their body, thus feeling what the asana should feel like. It also allows you to hold yoga poses longer with better alignment, and therefore to get more benefit out of their practice.

Pilates

  • Ignite your body with this high-energy fusion of Pilates precision and high-intensity interval training. This class blends controlled Pilates movements with dynamic intervals to build strength, elevate the heart rate, and tone every major muscle group.

    Expect a powerful, uplifting workout that leaves you strong, centered, and glowing from the inside out.

  • We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises which challenge the student to focus on specific muscle groups. With practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as everyday balance.

Barre

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Corporate Wellness

We can meet you on any level in your journey if you are seeking care, support, relief, or guidance. We apply Yoga, Pilates Health & Nutrition Plans, Body Work and Energy Healing modalities to guide you.

We have been partnering with companies to do Corporate Wellness and Team Building events since 2012. We lead sessions in Vinyasa, Hatha, Restorative/Yin, Mat Pilates, Sound Healing and Meditation. We come to your location for your group class, sound healing, meditation, chair massage or wellness event. Ask us to curate a Wellness Series for you!

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