FAQs + POLICIES

Location & Hours

MYBO’s studio is within the Symmetry Salon Studios suite:
6134-R Arlington blvd
Falls church 22044
Willston centre II

Hours:
Monday- Friday 6:30am - 9:00pm
Saturdays 9:00am-6:30pm
Sundays 9:00am-9:00pm

Cancellation Policy

Please note that cancellations under 24 hours result in having to pay for 100% of treatment/workshop/event scheduled. All reservations made online must be paid in advance.

Class Registration &
Cancellation Policy

- Classes require a minimum of 4 registered students to proceed. If fewer than 4 students are signed up, the class will be canceled 2 hours prior to the start time.

- To secure a spot, students must register more than 2 hours in advance, as space is limited to 10 participants.

- No-shows are non-refundable.

- Members with monthly or annual memberships who no-show or fail to cancel more than 2 hours in advance will incur a $15 late cancellation/no-show fee.

Contact Us

Studio Etiquette

  • Please pre-register online if possible and always check-in upon arrival for class

  • Remove shoes upon entering the fitness studio room

  • The studio offers cubbies. Please do not take shoes, bags, or personal belongings in the yoga room.

  • Please turn off or silence your phone when you arrive. There is no cell phone use in the studio area due to ongoing classes and massages.

  • Please use soft/inside voices in the hallway so you don’t disrupt the other studios.

  • Proper attire is required.

  • Please observe basic hygiene when attending yoga class. Wipe sweat from the floor with a hand towel.

  • For all Hot Yoga classes, towels that cover your yoga mat are required! (We rent towels for $3).

  • No gum chewing allowed during class.

  • Please do not run out of class as soon as final breathing is over in hot hatha classes. Savasana is one of the most important elements of your practice!

  • Try your best to focus on your own body and your own practice. Comparison is the thief of joy; Don’t measure yourself by another person’s abilities.

Frequently Asked Questions

  • Mind Your Body Oasis’ new address is 6134R Arlington blvd, Falls church 22044, in the Willston centre II off of route 50. The MYBO studio is in Symmetry Salon Studios, on the 2nd floor.

  • Please wear comfortable and non-restrictive clothing. Athletic attire is best. We do not wear shoes in the studio. Please be prepared to take off your socks and shoes.

  • We hear this statement all of the time. We come to yoga to become more flexible in the body and mind. Individuals with stiff bodies will benefit from yoga by gaining increased mobility in the joints and muscles. A naturally flexible person will benefit from yoga by gaining strength. Yoga is not about being or getting flexible, it is about bringing balance to your body.

  • The physical benefits of yoga are many. Yoga increases strength, flexibility and vitality; all systems of the body benefit from increased function. The more subtle benefits to yoga are relaxation and self-awareness. Through your yoga practice you will develop the ability to handle stress and have clearer, calmer more positive thoughts.

  • Yes! Lots of them. The yoga tradition has actually evolved to include women relatively recently in its long history. The original teachers and gurus were exclusively male.

  • We generally recommend attending classes at least 2-3 times a week; however a student should never allow unrealistic expectations to clout their practice. The benefits of just a single class per week is worth your time and energy.

  • Pre-registration is not required, however it is best to do so. We can not guarantee that classes will be run, or that spots will be available if students do not pre-register. You can sign up online, via email, by calling, and using the MINDBODY app.

  • Yoga is for everybody! Yoga can be very therapeutic for the body, mind and spirit while facing a physical discomfort in the body. Always inform your instructor of any issues you may be experiencing, for example: back, neck, shoulder or knee pain, blood pressure issues or pregnancy. We offer a wide range of classes for all body types.

  • All of our classes are taught to all-levels. Some classes may be more gentle than others. If you are interested in gentle yoga these classes may suit you best: Yoga Wall, Restorative Yoga, Yin Yoga, Gentle Therapeutics Yoga. Please read all class descriptions for better understanding of each class.

  • We have everything you will need for your first yoga class. We provide all props for class and have mat and towel rentals available. Should you chose to maintain a consistent practice we encourage you to obtain your own mat. Our yoga shop sells everything you could need for your practice.

  • Massage promotes relaxation, reduces stress, aids in pain management, improved cardiovascular health, enhance exercise performance, increase range of motion, decrease migraines, relieves muscle tension, and much more.

  • Please remember to always stay hydrated when using the Infrared Sauna. For your sauna appointments you will need to bring a large towel. You may dress down to your comfort level. Our saunas are reserved by appointment only, they are completely private. The less you wear the more effectively the infrared gets absorbed.

  • Yes, we’re always looking for Fitness Instructors, Massage Therapists, Energy Practitioners, and Holistic Professionals.

    Contact us to apply!