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Yoga, Hot Yoga, Pilates, Spa - Arlington, VA

MYBO Trainings

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Whether you are ready to teach, looking for a deeper connection with yoga, or you want to find your community - our trainings will strengthen, challenge, and give you tools to live a more purposeful life overall.  Join us and explore the full spectrum of yoga - from its roots in India to its evolution into our modern lives. 

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200hr Registered Yoga teacher training

Do you want to become a yoga teacher or deepen your own practice? Would you like to immerse yourself in practice where you can fine tune your asanas but also dive deeper into the teachings, history and philosophy of Yoga to set you apart from all the many other yoga teachers in the world? Would you like to build a solid foundation in creative class sequencing, vinyasa asana, meditation, breathing technique, devotion, yoga philosophy, restorative yoga, diet and nutrition? Do you want a Yoga Teacher Training (YTT) class that is small and focused on you where you are not one of 20+ people needing this individualized attention in this big next chapter of your life? Do you want to leave a YTT knowing more than just 1 class sequence and format that 1 type of yoga studio teaches so that you are able to teach at many studios and to many types of students?


if you answered yes…

Mind Your Body Oasis’ Vinyasa/Flow & Gentle/Yin Teacher Training is a great next chapter in your life as this program differentiates itself in that it is also a wellness, health and nutrition program that teaches YOU how to create creative sequencing.  We strongly believe that the practices of yoga, self care regimen, and a solid foundation of nutrition and diet provide a platform and a tool to achieve and believe in yourself and your dreams. This training will be as unique and special as it will be practical. You will learn how you can apply all that you learn directly to becoming a yoga teacher (if that is what you desire) or how to live the healthy life of a yogi more fully in your existence. Everyone at The Oasis is focused on you, your growth, your knowledge and building a community that can be your Oasis…your home.



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Yoga Wall Training Information

The Yoga Wall allows one to feel a yoga pose without the weight of their body, thus feeling what the asana should feel like. It also allows students to hold yoga poses longer with better alignment, and therefore to get more benefit out of their practice. Amanda Shipe (trained by Bryan Legere, founder of the Yoga Wall) will lead Yoga Wall Teacher Training to teach you how to properly and safely use the Yoga Wall to teach Yoga Wall Group or Private Classes*



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This training is for yoga practitioners and teachers who have practiced the MYBO Hot Hatha Classes and Variations (or bikram style and love it but have become bored and want more of a challenge in their practice and teaching). The structure is similar to bikram but the pace, the cues, the environment and the asanas are different as it is MYBO's Hot Hatha.

This training is 16 CEUs. The training opens the potential for a yoga teacher to teach any Hot Hatha at any yoga studio. This is a MYBO Classic Hot Hatha Teacher Training where the 60 and 75 min versions will be taught as well as hands on assists. This Classic Training will set the foundation for advancing to the MYBO Hot Hatha Variations.




Thai yoga bodywork aka “Lazy Man’s Yoga” is for everyone

The well-being of your family, friends, and community can be permanently uplifted by your choice to share compassionate touch, which is why we have developed MYBO Sensorial Thai Yoga Body Work Technique. Amanda is a Yoga Teacher and Thai Yoga Body Work Practitioner so this technique combines many of the assists and stretches Yoga Teachers can do (thus is a perfect additional training for Yoga Teachers to add to their teaching skill set).


No Prerequisites for level 1

Traditional Thai Yoga Body Work is performed on a mat on the floor through comfortable loose clothing. It is an accessible form of body work, combining meditation, stretches, acupressure/compressions, reflexology and energy movement.  You don’t have to be an expert to produce outstanding results. The MYBO system makes learning easy and this workshop shows you how to tap into your own innate abilities to give a sensational massage. Learn how to deliver complete 60, 75, 90 or 120 minute sessions.