EVENTS
Workshops
December 6, 2025
6:00pm-7:15pm
Inaugural Sound Healing with Shveta
Shveta has been anticipating this moment for a while and is excited to see familiar and new faces as she blesse the new MYBO space with its first Sound Bath! We will sage, purify, breathe and bliss out! Hot tea and socializing after if you’re in the groove! Bring a friend!
Layers and comfortable loose clothing is recommended as your body leans into the experience.
Energy Exchange: $55
Registration will open soon
December 7, 2025
10:00am-11:30am
Cacao, Pranayama & Sound Experience
Cacao is a Heart opener. We need an open heart more than ever. Contained in our safe space, we open up with Cacao, we breathe to connect to our inner light, we absorb the vibrations of healing sound and we commune together.
Amanda S. brings a MYBO favorite to our new space. Hot tea and socializing after!
Limited to 10 people.
$55
Registration will open soon
December 14, 2025
2:00pm-4:00pm
Yoga Wall Fundamentals with Amanda
It’s a good idea to have a solid foundation, knowledge, and confidence on the Yoga Wall so your practice can improve seamlessly in our regularly-offered classes. In addition to gaining this foundation, we will have focus on moving the spine in all the directions, end with a meditation and sound experience. You’ll be prepared to come to any of our Yoga Wall classes with confidence.
$55
Registration will open soon
December 21, 2025
3:00pm-5:00pm
The Interplay of Light and Dark: A Winter Solstice Ritual
Please join us for a grounding practice of breathwork, meditation, guided journaling, and deep stretch yoga with optional assists on the official day of the winter solstice, 2025!
This is a time of exploration of our own shadow or darkness, and our own light or brightness, collectively and personally. Amanda T. will be offering this event, and she has a passion for blending the spiritual and the clinical together, as a licensed clinical social worker (LCSW), registered yoga teacher (RYT), and professional astrologer.
Comfortable clothing with layers, your journal and pen, and an open mind are encouraged!
Energy Exchange $55
Registration will open soon
MYBO Annual Retreat
Nestled in the wooded mountains of Hardy County, WV, this beautiful State Park is the perfect summer retreat setting filled with yoga and outdoor activities. Just 2.5 hours from Arlington/DC. We have had annual retreats here for over 10 years! They are always such a memorable time and true immersive nature experience in the mountains.
Upcoming Retreat
2026 Annual Retreat
Our next retreat is currently in the planning process. We’ll announce the dates and location via the Monthly Newsletter and Instagram @MindYourBodyOasis.
Chateau Solace
Curated wellness retreat or private stay
Chateau Solace is in the heart of the George Washington National Forest in Bentonville, Virginia. It is surrounded by nature, waterfalls, wineries, breweries, mountains, immersive trails, and wildlife.
If you are curious to experience this place for yourself and book privately, please visit the Chateau Solace website!
If you would like us to curate a wellness retreat for you and your family or a group for a life event or just because, contact us. We will help you curate the experience you’re wanting to have through healthy food, yoga, meditation, sound healing, cacao ceremony, massage, workshops, hiking, river floats, and much more!
