CLASSES
Statement about wellness
Schedule
MONDAY
TUESDAY
6:15 PM Flow/Vinyasa
WEDNESDAY
5:15 PM Warm Deep Stretch
6:30 PM Flow/Vinyasa
THURSDAY
5:15 PM Warm Deep Stretch
6:30 PM Flow/Vinyasa
FRIDAY
5:15 PM Warm Deep Stretch
6:30 PM Flow/Vinyasa
SATURDAY
5:15 PM Warm Deep Stretch
6:30 PM Flow/Vinyasa
SUNDAY
9:15 AM Heated Vinyasa
5:15 PM Warm Deep Stretch
6:30 PM Flow/Vinyasa
Yoga Classes
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Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we flow through asana (poses). With sequencing honored in every session as we move through the asanas (poses), there is an organic unfolding where each step prepares us for the next. Every session begins with OM, breath centered gentle warm-ups, sun salutations, and has elements of creative standing pose sequences, powerful arm balances and inversions, heart opening backbends, detoxing twists, deep forward folds and hip openers, along with meditation. Each session concludes in blissful relaxation.
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Item description
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Item description
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Let your body and mind relax and renew in these gentle yoga classes. Accessible for any age, level, and physical ability. This style of yoga helps to offset the active hectic lives many of us live in the DC area, so it's good for beginning yogis all the way to advanced practitioners. These poses are slow and paired with breathing, allowing your body and mind to relax into stillness and mindfulness. Leave a session feeling space and release in your body's fascia, ligaments, and joints while also finding a sense of calm and peace of mind.
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Pricing and schedule will be added soon.
Yoga Wall
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The Yoga Wall allows one to feel a yoga pose without the weight of their body, thus feeling what the asana should feel like. It also allows you to hold yoga poses longer with better alignment, and therefore to get more benefit out of their practice.
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Pricing and schedule will be added soon.
Pilates
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We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises which challenge the student to focus on specific muscle groups. With practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as everyday balance.
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Pricing and schedule will be added soon.
Barre
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We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises which challenge the student to focus on specific muscle groups. With practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as everyday balance.
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Pricing and schedule will be added soon.
Corporate Wellness
We can meet you on any level in your journey if you are seeking care, support, relief, or guidance. We apply Yoga, Pilates Health & Nutrition Plans, Body Work and Energy Healing modalities to guide you.
We have been partnering with companies to do Corporate Wellness and Team Building events since 2012. We lead sessions in Vinyasa, Hatha, Restorative/Yin, Mat Pilates, Sound Healing and Meditation. We come to your location for your group class, sound healing, meditation, chair massage or wellness event. Ask us to curate a Wellness Series for you!