CLASSES
To secure a spot, students must register online more than 2 hours in advance
The best way to sign up for classes/massages and manage your schedule is to download the MindBodyOnline App:
The max in a class is 10 students so you will always have lots of individualized interaction with the teacher. Our heated classes are outfitted with infrared ceiling panels so you get the benefit of infrared therapy and heat.
$30 Drop-in
$199 for 1 Month of Unlimited Classes
CLASS DESCRIPTIONS
Yoga Classes
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This gentle, beginner-friendly class introduces foundational yoga postures, breathwork, and mindful movement in a supportive and welcoming environment. All instruction is given in Spanish, making it an ideal space for new students to learn clearly and comfortably while building confidence in their practice.
Yoga para Principiantes – Clase en Español
Esta clase ligera y diseñada para estudiantes principiantes introduce posturas fundamentales de yoga, técnicas de respiración y movimiento consciente en un ambiente cálido y de apoyo. Toda la instrucción se imparte en español, creando un espacio ideal para que los nuevos estudiantes aprendan con claridad y confianza.
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Description coming soon
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Immerse yourself in the transformative power of Heated Hatha Yoga, a classic practice performed in a warmly heated room to promote deep muscle relaxation and detoxification through gentle sweating. Focusing on precise alignment, you'll hold foundational postures (asanas) for several breaths, building strength, balance, and flexibility while synchronizing movement with intentional breath. This mindful, slower-paced class cultivates patience, stability, and inner awareness, making it perfect for those looking to deepen their traditional yoga practice.
(Duration: 60 minutes; Room temperature: 90-95°F / 32–35°C)
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In this soulful vinyasa practice, the healing heat of infrared therapy supports your body while inviting you into a deeper energetic journey. Each sequence is crafted to awaken intuition, build mindful strength, and open space for emotional and energetic release.
A practice for those who value wellness as ritual and healing as art.
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Ignite your inner fire with Heated Yoga Sculpt, a dynamic, high-energy fusion class set in a heated room to elevate heart rate and amplify results. Blending traditional yoga flows with light hand weights, resistance bands, and bodyweight exercises, this full-body workout builds lean muscle, boosts metabolism, and enhances endurance—all while maintaining yoga's emphasis on breath and mindfulness. Expect pulsing sequences, cardio bursts, and empowering playlists to leave you feeling strong, sculpted, and invigorated. Suitable for those with some yoga experience seeking a challenging, fun sweat.
(Duration:60 minutes; Room temperature: 90-95°F / 32–35°C)
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A hybrid class for the modern mover: part strength training, part mobility work, and part flowing vinyasa. You’ll explore dynamic transitions, controlled ranges of motion, and breath-led sequencing to create a body that is strong, adaptable, and fluid.
Leave feeling grounded, open, and intentionally activated.
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Unwind and restore with Warm Deep Stretch, a soothing, passive practice in a gently warmed room that encourages muscles to release deeply without strain. Guided through long-held yin and restorative poses supported by props, you'll target connective tissues, hips, spine, and shoulders to improve flexibility, joint mobility, and circulation. Paired with mindful breathing and subtle guidance, this class promotes profound relaxation, stress relief, and emotional balance—perfect for recovery days, evening wind-downs, or anyone craving therapeutic release.
(Duration: 60 minutes ; Room temperature: 85–90°F / 29–32°C)
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Move through grounding postures and quiet, intentional flows in a warm environment that feels like a hug. This class is designed to soothe the body, settle the breath, and create a sense of spaciousness and calm within.
Ideal for those craving restoration, mindful movement, and a gentle reset for the entire being.
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This evening practice is your invitation to let go of the day. Slow, steady yin holds create space in tight areas while helping clear mental clutter. As class shifts into restorative shapes, the body is fully supported to promote stillness, gentle breathing, and a sense of safety and calm.
An ideal class for anyone seeking to improve sleep quality, reduce stress, or simply end the day with intention and ease.
Yoga Wall
The Yoga Wall allows one to feel a yoga pose without the weight of their body, thus feeling what the asana should feel like. It also allows you to hold yoga poses longer with better alignment, and therefore to get more benefit out of their practice.
Pilates
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We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body’s core muscles through targeted exercises which challenge the student to focus on specific muscle groups. With practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as everyday balance.
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Description coming soon
Barre
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Description coming soon
Class Registration & Cancellation Policy:
- Classes require a minimum of 4 registered students to proceed. If fewer than 4 students are signed up, the class will be canceled 2 hours prior to the start time.
- To secure a spot, students must register online more than 2 hours in advance, as space is limited to 10 participants.
- No-shows are non-refundable.
- Members with monthly or annual memberships who no-show or fail to cancel more than 2 hours in advance will incur a $15 late cancellation/no-show fee.
Private Classes
Looking to fine tune or further your yoga practice or pilates skills through private guidance? Maybe you are looking for the perfect gift for a yogi in your life? Private classes are an excellent opportunity for beginners and seasoned yogis to work on areas in which they would like to personally improve. MYBO guides will work with you one-on-one or in small groups to tailor instruction and assistance to your individual needs.
We have an amazing group of skilled yoga teachers here at MYBO that all come from unique backgrounds with their own special skill set. They will meet you where you are.
Private Individual Sessions will help:
Fine tune your form
Deepen your practice
Instill focus and confidence
Encourage you to explore new poses and movements
Private classes are conducted at the MYBO studio in a private space or in your space, if you prefer. These sessions, by appointment only, allow you to work on the areas in which you feel you need support, guidance, and special attention from a pro.
60-minute private session is $180
Corporate Wellness
We can meet you on any level in your journey if you are seeking care, support, relief, or guidance. We apply Yoga, Pilates Health & Nutrition Plans, Body Work and Energy Healing modalities to guide you.
We have been partnering with companies to do Corporate Wellness and Team Building events since 2012. We lead sessions in Vinyasa, Hatha, Restorative/Yin, Mat Pilates, Sound Healing and Meditation. We come to your location for your group class, sound healing, meditation, chair massage or wellness event. Ask us to curate a Wellness Series for you!