Events
Workshops
December 21, 2025
3:00pm-5:00pm
The Interplay of Light and Dark: A Winter Solstice Ritual
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Please join us for a grounding practice of breathwork, meditation, guided journaling, and deep stretch yoga with optional assists on the official day of the winter solstice, 2025!
This is a time of exploration of our own shadow or darkness, and our own light or brightness, collectively and personally. Amanda T. will be offering this event, and she has a passion for blending the spiritual and the clinical together, as a licensed clinical social worker (LCSW), registered yoga teacher (RYT), and professional astrologer.
Comfortable clothing with layers, your journal and pen, and an open mind are encouraged!
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Registration will open soon. It’ll be announced in the monthly Newsletter. Subscribe to receive the latest MYBO news.
January 11, 2025
3:00pm-5:00pm
New Take on a New Year: Dump the Resolutions. Vision Board instead!
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Tired of New Year's resolutions pressure and racket come January 1st every year? Say goodbye to those words, and join us for a more mindful and gentle start to the New Year!
Vision Boarding is an intentional and mindful way to ease into the New Year, without preconceived notions or expectations. Draw on magazines, newspapers, catalogues, and other art mediums that you can gradually gather and paste into your own collage, setting up a fluid vision for the year ahead. No prior experience necessary, and you do not need to be "crafty" or "artsy" to participate! Think of this as getting into your own creative flow state in community, with grounding practices of breathwork, meditation, and a brief overview of astrology for the year woven in by our facilitator for this event, Amanda T. Please feel free to bring your own inspiration with artwork, photos, images, etc, but otherwise poster board, scissors, glue, and images will be provided.
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Registration will open soon. It’ll be announced in the monthly Newsletter. Subscribe to receive the latest MYBO news.
MYBO Annual Retreat
Nestled in the wooded mountains of Hardy County, WV, this beautiful State Park is the perfect summer retreat setting filled with yoga and outdoor activities. Just 2.5 hours from Arlington/DC. We have had annual retreats here for over 10 years! They are always such a memorable time and true immersive nature experience in the mountains.
Upcoming Retreat
2026 Annual Retreat
Our next retreat is currently in the planning process. We’ll announce the dates and location via the Monthly Newsletter and Instagram @MindYourBodyOasis.
Chateau Solace
Curated wellness retreat or private stay
Chateau Solace is in the heart of the George Washington National Forest in Bentonville, Virginia. It is surrounded by nature, waterfalls, wineries, breweries, mountains, immersive trails, and wildlife.
If you are curious to experience this place for yourself and book privately, please visit the Chateau Solace website!
If you would like us to curate a wellness retreat for you and your family or a group for a life event or just because, contact us. We will help you curate the experience you’re wanting to have through healthy food, yoga, meditation, sound healing, cacao ceremony, massage, workshops, hiking, river floats, and much more!
