WORKSHOPS
January 17, 2025
1:30pm-3:30pm
Yoga Wall Workshop
The Yoga Wall allows one to feel a yoga pose without the weight of their body, thus feeling what the asana should feel like. It also allows students to hold yoga poses longer with better alignment, and therefore to get more benefit out of their practice. Amanda Shipe (trained by Bryan Legere, founder of the Yoga Wall) leads this Yoga Wall Workshop to teach you how to properly and safely use the Yoga Wall open your spine all its directions.
You will leave feeling amazing! This spine focused class is one of the main reasons to do Yoga Wall because of the traction and weightless twists and stretches that can only be achieved on a Yoga wall. If you have an injury, please clear it with your doctor to attend.
The class size is limited to 10 so you get individualized attention.
$55 General admission
$45 MYBO Monthly or Annual Members
February 7, 2025
12:00pm-1:30pm
Cacao, Pranayama & Sound Experience
Cacao is a Heart opener. We need an open heart more than ever. Contained in our safe space, we open up with Cacao, we breathe to connect to our inner light, we absorb the vibrations of healing sound and we commune together.
Amanda S. brings a MYBO favorite to our new space. Hot tea and socializing after!
Limited to 10 people.
$55 Energy Exchange
$45 MYBO Monthly or Annual Members