CLASSES - DRAFT

Holiday Special: $15 Classes through December 31!

Use Promo Code HOLIDAY (1 per person)

SCHEDULE

M O N D A Y

12:00pm Hot HIIT Pilates - Andreea
5:00pm Heated Vinyasa - Amanda S (1/12 start)
6:15pm Somatic Movement - Tara
7:30pm Yoga Wall - Amanda S (1/12 start)

T U E S D A Y

9:00am Gentle Yoga - Andreea
12:00pm Hot HIIT Pilates - Andreea
5:30pm Pilates Mat - Amy
6:45pm Heated Hatha - Adam (12/23 start)

W E D N E S D A Y

6:30am Pilates Mat - Amy (1/7 start)
12:00pm Yoga Wall - Andreea
5:00pm To be announced
6:15pm Heated Yoga Sculpt -Liv (1/7 start)
7:30pm To be announced

T H U R S D A Y

9:30am Gentle Yoga - Andreea
12:00pm Strength & Mobility Flow - Jake
5:30pm Heated Vinyasa - Semedrian
6:45pm To be announced

F R I D A Y

12:00pm Yoga Wall - Andreea
5:00pm Hot HIIT Pilates - Andreea
6:15pm Yin Yoga - Andreea

S A T U R D A Y

8:15am Beginner Yoga (En Español) - Adelayda
9:30am Heated Vinyasa - Amanda T
4:00pm Heated Hatha - Adam (12/27 + 1/3 only)

S U N D A Y

8:30am Heated Vinyasa - Semedrian
9:45am Strength & Mobility Flow - Jake
10:50am Guided Meditation w/ Breathwork - Jake
11:30am Pilates Mat - Amy
4:00pm Heated Vinyasa - Trish (12/28 start)
6:00pm Yin Yoga - Semedrian

WHERE IS IT?

Mind Your Body Oasis is located inside Symmetry Salon Studios, which is located on the second level of this building:

6134-R Arlington Blvd.
Falls Church, VA 22044

WHAT TO EXPECT

The max in a class is 10-12 students so you will always have individualized interaction with the teacher.

Our heated classes are outfitted with infrared ceiling panels so you get the benefit of infrared therapy and heat.

Corporate Wellness

We can meet you on any level in your journey if you are seeking care, support, relief, or guidance. We apply Yoga, Pilates Health & Nutrition Plans, Body Work and Energy Healing modalities to guide you.

We have been partnering with companies to do Corporate Wellness and Team Building events since 2012. We lead sessions in Vinyasa, Hatha, Restorative/Yin, Mat Pilates, Sound Healing and Meditation. We come to your location for your group class, sound healing, meditation, chair massage or wellness event. Ask us to curate a Wellness Series for you!

Learn more